If youre feeling stuck, exhausted, or disconnected from yourself, youre not alone
Many people come to me when they've tried to cope alone but still feel weighed down by old patterns, anxiety, low selfesteem, or unresolved experiences.
I offer traumainformed online therapy for adults and young people across the UK - a gentle, grounded space to explore your inner world, understand whats happening beneath the surface, and begin shifting what no longer feels good for you.
About me and my practice
TraumaInformed Online Therapist
Im Karen - a therapist who believes in gentle, steady, wholeperson healing. My work is shaped by the people Ive supported, the experiences Ive lived, and the deep respect I have for the human mind and body.
I became a therapist because Ive seen how powerful it is when someone finally feels understood - not judged, not rushed, not expected to be fine, but genuinely met where they are.
Ive always been drawn to the inner world: the stories we carry, the patterns we repeat, the parts of us that protect, the parts that ache, and the parts that long to be seen. Supporting people through this work feels like a privilege I never take lightly.
I offer a 12week program which provides:
A consistent therapeutic container
Space for the nervous system to settle and feel safe
Time to build trust and momentum
A clear beginning, middle and end
Measurable emotional and behavioural shifts
This structure supports depth, continuity and meaningful change.
Experience
Ive spent over 11 years helping adults and young people navigate anxiety, trauma, overwhelm, and the quieter struggles that often go unseen. What matters most to me is creating a space where you feel safe enough to soften, breathe, and be fully yourself.
How My Approach Evolved
Over the years, Ive woven together:
Therapeutic counselling
Creative and symbolic work
Traumainformed practice
Mindbody awareness
The MAP Method
This blend became Mind Body Mastery - a way of working that honours the whole person, not just the mind or the story.
What Its Like to Work With Me
Clients often describe me as calm, steady, and gently challenging when needed. I hold space with warmth, curiosity, and a deep respect for your pace.
Im not here to analyse you from a distance - Im here to walk alongside you.
Working Online
I work online only, which allows you to settle into therapy from your own safe, familiar environment. Many clients find they open up more easily this way.Supporting people through this work feels like a privilege I never take lightly.
Qualifications
Diploma in Hypnotherapy and Counselling Skills
Diploma in Therapeutic Counselling
Certificate in Counselling Children
Degree in Coaching from The MAP Coaching Institute
Additional Information
I am truly passionate about the work I do with my clients and take real pleasure in building a trusting and supportive relationship within the work I do.
I take pride in offering a warm, non judgemental environment for clients to open up and begin their therapeutic journey in a way that feels comfortable for them.
Professional Membership
NCPS, NHS, MAP Coaching Institute
Professional Register
National Counselling and Psychotherapy Society (NCPS)
Verified by Counsellingo on Monday, 29 September 2025
Initial Consultation
The initial 20 minute telephone consultation is free.
Fees
£66.00 for 60 minutes
£93.00 90 for minutes
When I Work
Monday to Thursday 9.00am - 12pm, 4pm - 8pm
Friday 9am - 1pm
Saturday mornings by special arrangement
Therapeutic Approach
Person Centred, Creative, Process Healing
Video Platforms
Zoom
Area
Greater London
